So yesterday was another great day! It has to be.....weigh in is tomorrow. We didn't get much exercise, but then again Dad didn't get home from work until 9:30. He said he'd be home "early" tonight, around 6:30. He went in at 6AM! He works too much, that's not good for his heart either, but he doesn't listen. Anyways, here's a breakdown of yesterday's food.
Breakfast:
Cinnamon Spice Bagle 110
1 tbls light Cream Cheese 30
2 cups 1% Milk 200
Large Banana 200
TOTAL= 540
Took to Work with Him:
Sandwhich-
Low Cal Wheat Bread 80
Deli Chicken Meat 50
Mustard 0
1 Slice Fat Free Chz 50
Med Tomato 35
1 1/2 cups Broccoli 30
1 cup Progresso Veg Nood 60
2 Sugar Free Jello cups 20
10 Ranch mini rice cakes 70
TOTAL= 430
Dinner:
Fajita
3 oz cooked Chicken 140
1 Tomato basil tortilla 100
1/2 Tomato 18
2 tbls Jalapenos 10
Onion 10
Taco Sauce 10
1/2 Cup Mixed Veggies 17
TOTAL= 305
GRAND TOTAL FOR TODAY= 1375
Way to go Joe! AKA Daddy-O
So I'm pretty excited about weigh in day tomorrow. I'm also really curious what it's going to come in at. I'll get back on here 1st thing in the morning to let you know! Thanks for reading, have a great day!
Subscribe to:
Post Comments (Atom)
2 comments:
All great news! Looks like you've had yet another great day.
Just a quick warning: Weigh in day THIS WEEK may possibly not show as big of a drop as you're hoping for. Next week, though...will be when you'll see the difference you're looking for. I just know it! :)
So...did you find a food scale??
Keep up the great work. Remember to drink lots of water!
Hi there, I just wanted to pop in and say that I think what you are doing to help your pops out is great. I am looking forward to the weigh in numbers ;)
As Ever
Me
Post a Comment